What I would call a night of splendid flawlessness. Nothing out of the ordinary yet everything was perfect – the right temperature, great food and drinks, not too busy and we received a genuine welcome.
So….. when you first start a health kick you panic if you get a sweet craving. Initially I ignored them, and then I learnt about bliss balls, and then …I discovered RAWR at Kunara. I thought these delicacies were made Continue reading →
A lot of us LOVE Thai food and that’s because it is one of the most popular cuisines in the world. There is much debate about the best dish, best restaurant and best regional influence. You might be a Green Continue reading →
About 12 months ago I ventured back to the surf for my own enjoyment – just in dribs and drabs. I started to remember why I had loved swimming and the beach. I have spent a lot of time Continue reading →
Since I began my health kick now 19 weeks ago, I have noticed subtle changes like stronger fingernails, my hair seem to be growing faster, obviously I am losing weight, I have more energy and I love the taste of Continue reading →
There’s so much I want to write today but it’s all disjointed. I’m in a muddle of gratitude and judgement which doesn’t sit well. When I feel like this it’s important, I need write it down to understand and dissect Continue reading →
I started this lovely health journey on the 4th July 2016. With the guidance of my guru Bridget from New Leaf Nutrition who said – you have to believe in yourself. She was very clear that what we were Continue reading →
The best thing about changing to a healthy lifestyle instead of a ‘diet’ is that it is not the least bit boring and there is SO much to learn about new recipes, new ingredients and yourself. It is fabulous Continue reading →