by Bridget | Jun 25, 2016 | Fit Fabulous and Fierce
Feed Your Brain – Part One Nothing gets my “geek juices” flowing more than reading about how the brain works, and more to the point, how what we eat affects this highly important apparatus. The way we think is all important in terms of achieving certain...
by Bridget | Mar 2, 2016 | Fit Fabulous and Fierce
Non-negotiables when you are under the pump! It seems that when we are the busiest, we are the WORST at looking after ourselves. EVERYTHING self-caring falls by the wayside and we are focused instead of looking after EVERYONE and EVERYTHING else. Yet, not even...
by Bridget | Jan 27, 2016 | Fit Fabulous and Fierce
Not everyone wakes up BOUNCING with energy, excited for the day ahead. I used to be someone who DID wake up this way… EVERYDAY. No joke. Usually the sound of the kookaburras would lull me awake and I would lie there –smiling – LOVING the crap out of the sound of...
by Bridget | Jan 23, 2016 | Fit Fabulous and Fierce
So it’s the time of year when New Years Resolutions are fading and we’re getting back into work and school routines and LIFE…. We’re most likely realising that all those grandiose and idealized goals and plans we had for our health, energy, weight and wellbeing are a...
