by Bridget | Aug 16, 2016 | Fit Fabulous and Fierce
First featured on Onya Magazine Wow, we are up to Part 4 already in this series, Feed Your Brain. There is just so much to know and learn when it comes to this fascinating organ that determines so much of our daily experience. Personally, I cannot...
by Bridget | Jul 12, 2016 | Fit Fabulous and Fierce
Feed Your Brain – Part Three (First featured on Onya Mag) Are you ready for more ideas on how to Feed Your Brain? Here we are for Part 3 of this series. You can read Part 1 here and Part 2 here and I’m sure you will be noticing changes if you have...
by Bridget | Jul 11, 2016 | Fit Fabulous and Fierce
Yes there is a lot out there claiming to have the TRUTH for you on weight loss. Yet despite the volume and ‘noise’ of information, there really is very little of what I would consider the “true truth” about weight loss. It’s not that we are being...
by Bridget | Jul 5, 2016 | Fit Fabulous and Fierce
I know it might sound TOO good to be true, but I really do believe that cooking and food should be SUPER SIMPLE, EASY, FUN and TASTY! Health has become one of my highest priorities, so also keeping it friendly for the innards is ideal! I am not one to enjoy recipes...
by Bridget | Jun 30, 2016 | Fit Fabulous and Fierce
(First featured on Onya-Mag Website) Welcome back to our series, Feed Your Brain. I bet you are feeling better simply from following the tips from Part 1 ?? Here I continue to explore more of the essential nutrients that contribute to an optimally healthy...
by Bridget | Jun 25, 2016 | Fit Fabulous and Fierce
Feed Your Brain – Part One Nothing gets my “geek juices” flowing more than reading about how the brain works, and more to the point, how what we eat affects this highly important apparatus. The way we think is all important in terms of achieving certain...
