Week 6 – the H Word….Health

Week 6 – the H Word….Health

Week 6 – The H Word…..Health!!! Wowsers. How remarkable that for 20 years I haven’t been able to take care of my body or give it the priority it deserves and now with one decision one morning, I am becoming my old self – or a new woman. The...
Week 5!! – The H word….Health

Week 5!! – The H word….Health

What is not to love about living on the Sunshine Coast!?! Well maybe the drivers, but everything else is perfect. Nothing much different to report this week with my foods. Much different energy wise to last week. This week I am sick – seems to be the thing after...
Week 4 – The H Word…Health

Week 4 – The H Word…Health

Wow. What a HUGE week. I have been planning an outdoor event for 250 visitors all month but more particularly fine tuning the logistics this week and I am so very glad it is over. It’s been the hardest week staying on track with my health journey as all I have...
The H Word…..Health – Week 3

The H Word…..Health – Week 3

The H word ….Health – Week 3 I am forever changed …already. An overstatement? Maybe. Maybe not. Anyone who knows me knows I am prone to rash announcements and exaggeration but I am also known for taking the bit between my teeth and determination. My...
The H Word ……Health Week 2

The H Word ……Health Week 2

The H Word…..Health week 2 I have been watching healthy people this week and watching what they do. It’s quite surprising how different their habits are to mine….. sounds silly and it shows how much you stick you head in the sand. Until you make a change you don’t...
The F word….Facebook

The F word….Facebook

The F word – Facebook Hate it or love it – you’re on it. Social Media has it’s strong opponents and it’s devotees. The facts are in though and according to expandedramblings.com, as of April 2016 it has a 1.65 billion monthly active users...