Home Alone

Home Alone

You know the movie, you know how excited Macaulay Culkin was when he got over the sadness of his parents leaving and realised he was home alone and the joy that could be had …I am Macaulay. I sent both sons off with a little trepidation and the obligatory tears. One...
Sweet Cravings

Sweet Cravings

So….. when you first start a health kick you panic if you get a sweet craving. Initially I ignored them, and then I learnt about bliss balls, and then …I discovered RAWR at Kunara. I thought these delicacies were made in house as most of their products are...
The T word …..Thai Food

The T word …..Thai Food

A lot of us LOVE Thai food and that’s because it is one of the most popular cuisines in the world. There is much debate about the best dish, best restaurant and best regional influence. You might be a Green Thai fan or a Chicken Penang fan, a Beef Massaman Curry...
Surfing Sunshine Coast

Surfing Sunshine Coast

About 12 months ago I ventured back to the surf for my own enjoyment – just in dribs and drabs. I started to remember why I had loved swimming and the beach.  I have spent a lot of time over the years with the boys at the beach, at every opportunity including every...
Healthy Body Healthy Mind

Healthy Body Healthy Mind

Since I began my health kick now 19 weeks ago, I have noticed subtle changes like stronger fingernails, my hair seem to be growing faster, obviously I am losing weight, I have more energy and I love the taste of my new foods. So it turns out I am eating all of these...